Introduction: Want Inner Peace? Start with These Four Simple Shifts
هل تشعر يومًا بأنك عالق في دوامة من التفكير المفرط، وسوء الفهم، والدراما العاطفية؟ يقدم كتاب “الاتفاقيات الأربع” لدون ميغيل رويز إعادة ضبط روحية ونفسية. يستند هذا الكتاب إلى حكمة تولتكية قديمة، ويحدد أربعة التزامات بسيطة لكنها قوية يمكنها أن تغير حياتك. إذا كنت ترغب في تقليل التوتر، وعلاقات أقوى، وحب أعمق للذات، فقد يبدأ كل شيء من هنا.
About the Author
Don Miguel Ruiz is the bestselling author of The Four Agreements (a New York Times bestseller for over a decade), The Four Agreements Companion Book, The Mastery of Love, The Voice of Knowledge, The Circle of Fire, and The Fifth Agreement. The teachings of Ruiz are best known for transforming complex human issues into simple common sense — a talent that has earned him millions of fans and international acclaim.
Janet Mills is the founder and president of Amber-Allen Publishing and co-author, with don Miguel Ruiz, of six books in The Toltec Wisdom Series. Mills is also the creator of “The Four Agreements for a Better Life” online course, editor of Deepak Chopra’s bestselling title, The Seven Spiritual Laws of Success, and publisher of the world-renowned “Seth Books” by Jane Roberts.
The Book That Changed Millions of Lives
The incredible New York Times and international bestselling guide to true happiness.
“This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.”—Oprah Winfrey
In The Four Agreements, a perennial bestseller published in dozens of languages worldwide, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
“Don Miguel Ruiz’s book is a roadmap to enlightenment and freedom.”—Deepak Chopra, Author, The Seven Spiritual Laws of Success
“An inspiring book with many great lessons.”—Wayne Dyer, Author, Real Magic
“In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world.”—Dan Millman, Author, Way of the Peaceful Warrior
Editorial Reviews
Amazon.com Review
Sit at the foot of a native elder and listen as timeless wisdom flows from generations past. In The Four Agreements, shamanic teacher and healer Don Miguel Ruiz uncovers the self-limiting beliefs that quietly shape our suffering. Drawing from ancient Toltec teachings, he shares a practical and deeply spiritual code for personal transformation.
This book, full of grace and simple truths, is more than just a read—it’s a companion for anyone ready to make a meaningful shift in their life. Its beautifully crafted design also makes it a thoughtful gift for those beginning their self-discovery journey.
Ruiz outlines four core agreements that guide the way:
Be impeccable with your word. Don’t take anything personally. Don’t make assumptions. Always do your best.
It’s not just what these agreements are—but why they matter and how to live by them—that makes this book so powerful and memorable.
—P. Randall Cohan
Agreement #1: Be Impeccable With Your Word
Words are powerful. This agreement urges us to speak with integrity, say only what we mean, and avoid gossip or self-criticism. Ruiz suggests that our words can either heal or harm, and being “impeccable” means using language to uplift ourselves and others.
Why it matters:
- Builds trust with others
- Strengthens your self-esteem
- Eliminates unnecessary conflict
Try this: Next time you’re tempted to speak negatively about someone (including yourself), pause. Choose silence or a constructive reframe.
Agreement #2: Don’t Take Anything Personally
Harder than it sounds, but life-changing once you master it. According to Ruiz, what people say and do is a reflection of their reality, not yours. When you stop taking things personally, you gain emotional freedom.
Why it matters:
- Saves emotional energy
- Builds resilience against criticism
- Reduces conflict in relationships
Try this: When someone reacts harshly, remind yourself: “This is about them, not me.”
Agreement #3: Don’t Make Assumptions
We all do it—fill in the blanks when we don’t have all the information. But assumptions often lead to misunderstandings and unnecessary suffering. Ruiz advises us to have the courage to ask questions and express what we really want.
Why it matters:
- Improves communication
- Prevents misjudgments
- Encourages vulnerability
Try this: When in doubt, ask for clarity instead of guessing what others think.
Agreement #4: Always Do Your Best
This agreement is the action step that brings the others to life. Doing your best doesn’t mean being perfect—it means showing up fully, with effort that matches your current capacity.
Why it matters:
- Helps you avoid regret
- Builds self-respect
- Encourages persistence without burnout
Try this: On hard days, your best might mean simply showing up. Honor that effort without judgment.
Final Thoughts: A Guide to Personal Freedom
The Four Agreements isn’t about achieving perfection. It’s about awareness, choice, and compassion. As you practice these commitments, you start to notice a shift: less emotional chaos, more peace of mind. These aren’t just rules; they’re invitations to return to your most authentic self.
If you enjoyed this summary, you might also like: Think Again by Adam Grant
Read & Listen
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FAQs About The Four Agreements
What is the summary of The Four Agreements?
It’s a spiritual and practical guide based on ancient Toltec wisdom. The book teaches four commitments—Be impeccable with your word, Don’t take anything personally, Don’t make assumptions, and Always do your best—to create a life of freedom, happiness, and love.
What is the message of The Four Agreements?
The book encourages personal freedom through mental discipline and intentional living. Its core message is that we have the power to break self-limiting beliefs and live authentically.
What is the best quote from The Four Agreements?
“Be impeccable with your word. Speak with integrity. Say only what you mean.” This quote sets the tone for the book’s central theme: your words shape your reality.
What are the lessons of The Four Agreements?
- Speak truthfully and kindly
- Don’t take things personally
- Ask questions instead of assuming
- Put in your best effort each day
How can I apply The Four Agreements in daily life?
By consciously monitoring your speech, reactions, assumptions, and effort, and treating each moment as an opportunity to practice self-mastery.
Who should read The Four Agreements?
Anyone seeking emotional freedom, personal growth, and a peaceful mindset. It’s especially helpful for those dealing with negative self-talk or toxic relationship patterns.
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